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Looking for the Perfect 🍑 Workout? I’ve Got You 🔥 Full Glute Workout Live on My Channel #workout
GLUTE BRIDGE HOLD | Pilates Glute Workout at Home (No Equipment) Today’s agenda: holding and squeezing 🔥 Start with a glute bridge hold: ribcage down and in, squeeze those glutes and just hold to start off with. Simple, slow and effective. WORKOUT BREAKDOWN Exercise: Glute bridge hold Target muscles: Glutes & deep core Equipment: None Level: All levels, beginners welcome Focus: Glute activation, core control, mind-muscle connection Searching for a glute workout at home, Pilates glute workout, glute bridge exercise or booty workout no equipment? Find the full glute workouts on my YouTube channel. Subscribe and train with me 🤍 Can you hold it? Comment 🍑 if you've done it #pilates #gluteworkout #glutebridge #bootyworkout #homeworkout #pilatesworkout
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