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Use your KINETIC CHAIN for more power.
Want more power on your pickleball shots? 💥 You might not need to swing harder. You might need to stop getting in your own way. Your kinetic chain is how your body generates and transfers energy into your paddle, and two things help make it work: 1. Sequencing: Each body part builds speed off the one before it. 2. Looseness: Staying relaxed enough to let that energy transfer all the way through your swing. If you’re trying to muscle every shot with your shoulder and arm, you’re probably working harder than you need to. Your body is a whip. Let it work. #pickleball #pickleballtips #pickleballpower #kineticchain #pickleballcoach
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