how to lower body fat % in a healthy way ⋆˙⟡ episode 6 #fatloss #selfimprovement #becomingseries

what I did: - 8 week cut (calorie deficit) - tracked macros - ate whole foods, gluten free, refined sugar free - had a yummy treat every night! (shout out to my nightly ninja creami) - daily movement (weighting 3x per week to preserve muscle) always remember the process is the point! NEXT UP: PHASE TWO — ENVIRONMENTAL let’s build some good habits and change our lives for the better! new here? check out my other vids → @rileyrehl