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6 hours ago
how to lower body fat % in a healthy way ⋆˙⟡ episode 6 #fatloss #selfimprovement #becomingseries
what I did: - 8 week cut (calorie deficit) - tracked macros - ate whole foods, gluten free, refined sugar free - had a yummy treat every night! (shout out to my nightly ninja creami) - daily movement (weighting 3x per week to preserve muscle) always remember the process is the point! NEXT UP: PHASE TWO — ENVIRONMENTAL let’s build some good habits and change our lives for the better! new here? check out my other vids → @rileyrehl
Vídeos recientes
how to lower body fat % in a healthy way ⋆˙⟡ episode 6 #fatloss #selfimprovement #becomingseries
6 hours ago
how to build healthy habits ⋆˙⟡ episode 7 #habits #selfimprovement #becomingseries
6 hours ago
I Tried Public Speaking for 100 Days, here's what happened...
6 hours ago
design your environment for better habits ⋆˙⟡ episode 8 #habits #selfimprovement #becomingseries
6 hours ago
cleaning routines & checklists ⋆˙⟡ episode 9 #cleaningmotivation #selfimprovement #becomingseries
6 hours ago
I’m going to make $100,000 in 2026 and here’s how I plan to do it… 💸
6 hours ago
getting a haircut ⋆˙⟡ episode 13 #haircut #selfimprovement #becomingseries
6 hours ago
5 Lessons I’ve Learned About Love (the hard way)
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