how to build healthy habits ⋆˙⟡ episode 7 #habits #selfimprovement #becomingseries

4 LAWS OF BEHAVIOR CHANGE 1. make it obvious 2. make it attractive 3. make it easy 4. make is satisfying useful tools/tactics: - habits scorecard - environment design - temptation bundling - habit stacking always remember the process is the point! phase 2 of the becoming series (environmental) is all about building habits, structuring routines, and designing your environment to support the person you want to be! let’s build some good habits and change our lives for the better! new here? check out my other vids → @rileyrehl