how to fix your night routine ⋆˙⟡ episode 10 #nightroutine #selfimprovement #becomingseries

STEPS: 1. brainstorm & write out your ideal night routine! picture it in detail and then write it out in the first person. this will help you visualize how you are going to change. 2. make a checklist with timestamps to help you remember all the steps! 3. give your new routine it a try! test it out for a couple of nights! 4. evaluate!l how did that routine make you feel? was it realistic? does it align with your goals? do you need to make any adjustments? 5. repeat the routine until it becomes automatic! always remember the process is the point! phase 2 of the becoming series (environmental) is all about building habits, structuring routines, and designing your environment to support the person you want to be! let’s build some good habits and change our lives for the better! new here? check out my other vids → @rileyrehl