How To Start Running | gear, training plans, fueling

I love running! Try my favorite bone broth Kettle & Fire! Get 20% off your order when you use my code RILEY20 and click the link: https://kettleandfire.yt.link/HCxgxoF Running has taught me discipline and given my life and training a lot of structure. It's challenged me and helped me grow! I hope this video inspires you to start your own running journey. The experience will change you! Links Mentioned: RUNNA: https://join.runna.com/lKmc/redeem?code=RILEY&utm_source=referral&utm_medium=ambassador&utm_campaign=RILEY_YouTube Strava: https://strava.app.link/1LADLUh3V4b Active Stacks (code "RILEY"): https://activestacks.com/products/honey-rice-crisp-bar-vanilla-coconut-12-pack Soley Fruit Snacks: https://www.amazon.com/dp/B08N7XY3Z6/ref=cm_sw_r_as_gl_api_gl_i_S1KTTZFKEEHTGW5FHV39?linkCode=ml1&tag=rileyrehl-20&linkId=74a6fe7157f88c52ae19eef4829bc4c4 GU Gels: https://www.amazon.com/dp/B00CQ7QDQA/ref=cm_sw_r_as_gl_api_gl_i_XRH01R7VKRCWWHPHM6Y6?linkCode=ml1&tag=rileyrehl-20&linkId=9b1709acefcfe15a0669053ded5b0aa7 Shokz OpenRun: https://go.shopmy.us/p-55773597 Shokz OpenDots 2: https://go.shopmy.us/p-72988384 Athleta Sports Bra: https://go.shopmy.us/p-52842310 Athleta Strappy Sports Bra: https://go.shopmy.us/p-52842730 Lululemon Sports Bra: https://go.shopmy.us/p-52842350 Lululemon Tank Tops: https://go.shopmy.us/p-49001808 Lululemon Shake It Out Shorts: https://go.shopmy.us/p-48315788 CRZ Yoga Shorts: https://www.amazon.com/dp/B0GFWJV3KZ/ref=cm_sw_r_as_gl_api_gl_i_JCX2CXH5T9MCHB0KA03J?linkCode=ml1&tag=rileyrehl-20&linkId=35f83acfacd428d1c431864780331d1a Nike Vomero Running Shoes: https://go.shopmy.us/p-62745876 Feetures Socks: https://go.shopmy.us/p-72989374 Old Navy Socks: https://go.shopmy.us/p-44143966 SPI Belt: https://www.amazon.com/dp/B09SK6KZSN/ref=cm_sw_r_as_gl_api_gl_i_FEGTB0B56H7Q84446WWS?linkCode=ml1&tag=rileyrehl-20&linkId=1aa5847a7edb0fdf372e50526aa07df0 Solomon Running Vest: https://go.shopmy.us/p-72982843 Headlamp: https://www.amazon.com/dp/B08D66HCXW/ref=cm_sw_r_as_gl_api_gl_i_Z9MDW0YVYZNQGVFPSN07?linkCode=ml1&tag=rileyrehl-20&linkId=26dedd66674e4059b806df85e81cfbb4 Instagram: https://www.instagram.com/rileyrehl/ TikTok: https: https://www.tiktok.com/@rileyrehl/ Podcast Channel: https://www.youtube.com/notesonbecomingpod/ Affiliate Links: Lash Serum (code RILEYREHL10): https://babeoriginal.com/RILEYREHL10 ShopMy: https://shopmy.us/shop/rileyrehl LTK: https://www.shopltk.com/explore/rileyrehl My Gear: https://amzn.to/3GCspKM Where I get my music: https://www.epidemicsound.com/referral/xgdafe If you’re also working on becoming the best version of yourself, I’d love to have you here! Subscribe for more challenges and personal growth experiments! The process is the point ⋆˙⟡ sub count: 410,458