30 MIN FULL BODY STRENGTH with Weights, at home workout

If you’re ready to feel stronger, more energized and proud of yourself, then this 30 minute full body workout with dumbbells is for you.💪🏻✨ We’re training the entire body together…legs, arms, core, and upper body, with effective exercises that will leave you feeling amazing afterward. Whether you’re a beginner or more advanced, you can go at your own pace and make this workout work for you.💗 All you need is a pair of dumbbells, 30 minutes and the decision to show up for yourself today. And remember: you don’t have to be perfect, you just have to start.🔥 ▸ Level: All Levels ▸ Time: 30 Min ▸ Equipment: With Weights → Warm Up 30 sec/ no rest Cross Crunch Arm Circle + Side Step Side to Side Lunge Squat + Knee Hug Side to Side Bend Deep Squat → Workout 45 sec/ 15 sec rest GRAB YOUR DUMBBELLS Windmill (Right) Windmill (Left) Half Squat + Cross Crunch Reverse Lunge (Right) B-Stance RDL + Row (Right) Side Squat + Press (Right) Reverse Lunge (Left) B-Stance + Row (Left) Side Squat + Press (Left) Alt. Lateral Raise Bent Over Row (Overhand) Bent Over Row (Underhand) Alt. Row + Hold Goblet Squat Knee Up Crunch Standing Twist RDL + Calf Raise RDL + Lateral Raise Squat + Curls Triceps Extension Thruster Pull Over + Glute Bridge Lying Flys Knee Push Ups 🔥AB FINISHER 30 sec / 10 sec rest Deadbug Cocoons Sprint Crunch (Right) Sprint Crunch (Left) Sit-Up + Punch Improve yourself by getting faster from workout to workout. Remember: We're all different. If you need longer breaks, go for it. You can tailor each workout to your individual needs. 💛Please give me feedback so I know what you think of the workout. I wish you a lot of fun with it.♡ __________________________________________ ♡ *My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY ♡The Gear I use (bezahlte Links): *Camera: https://amzn.to/43h7BzG *Lens: https://amzn.to/3VcnyF6 *Tripod: https://amzn.to/3IuSDwl *Microphone: https://amzn.to/3wY1R1m The links marked with an asterisk * are affiliate links. If you purchase through them, I receive a small commission. There are no additional costs for you. As an Amazon Associate I earn from qualifying purchases. _____________________________________ 🔔 DON'T FORGET to click the bell next to subscribe. 🔔 Click this bell icon to receive a notification while uploading. ___________________________________________ Follow me on social media! Updates can also be found here: ♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr ♡TikTok: https://www.tiktok.com/@katja.believe... _________________________________________ #katjabelieve #homeworkout #fitathome #strengthworkout #fullbodyworkout ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. _______________________________________ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎