Katja Believe

20 MIN ALL STANDING Workout with Dumbbells | Full Body HIIT + Strength, No Repeat

💛Hello Team Believe, i have a new 20-minute full-body workout for you.🤩🙌🏻 You're short on time but still want to give it your all? Then my new standing full-body workout with dumbbells is just right for you! In just 20 minutes, we'll work on strength and endurance together and get your circulation going with tough HIIT workouts. No floor work, no excuses...just you, your dumbbells, and lots of energy. Let's sweat and get stronger together.🔥 ▸ Level: Intermediate ▸ Time: 20 Min ▸ Equipment: medium-sized dumbbells →Warm Up (bodyweight) 30 sec | no Rest Front Lunge Reach + Walk it Out Reverse Lunge Squat + Arm Circle → Workout (grab your dumbbells) 50 sec/ 15 sec rest 1 Arm Thruster (Right) 1 Arm Thruster (Left) Curl + Press Split Squat (Right) Split Squat (Left) HIIT 30 sec | no Rest Jacks Variation Overhead Knee Drive Butt Kick + Punches 50 sec/ 15 sec rest Lateral Raise + Side Lunge Triceps Kickback Row Wide + Narrow RDL + Curls Reverse Lunge HIIT 30 sec | no Rest Hip Twister Slams Slow Jack 50 sec/ 15 sec rest Slow Shoulder Press Forward Lunge 1 Arm Row + Fly (Right) 1 Arm Row + Fly (Left) Goblet Squat + Side Step HIIT 30 sec | no Rest Squat + Crunch (Right) Squat + Crunch (Left) Half Burpee →Cool Down❄️ 40 sec | no rest Triceps Stretch (Right) Triceps Stretch (Left) Quad Stretch (Right) Quad Stretch (Left) Improve yourself by getting faster from workout to workout. Remember: We're all different. If you need longer breaks, go for it. You can tailor each workout to your individual needs. 💛Please give me feedback so I know what you think of the workout. I wish you a lot of fun with it.♡ _________________________________________________________________ ♡ *My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY ♡The Gear I use (bezahlte Links): *Camera: https://amzn.to/43h7BzG *Lens: https://amzn.to/3VcnyF6 *Tripod: https://amzn.to/3IuSDwl *Microphone: https://amzn.to/3wY1R1m The links marked with an asterisk * are affiliate links. If you purchase through them, I receive a small commission. There are no additional costs for you. As an Amazon Associate I earn from qualifying purchases. ________________________________________________________________ 🔔 DON'T FORGET to click the bell next to subscribe. 🔔 Click this bell icon to receive a notification while uploading. _________________________________________________________________ Follow me on social media! Updates can also be found here: ♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr ♡TikTok: https://www.tiktok.com/@katja.believe... _______________________________________________ #katjabelieve #homeworkout #fitathome #strengthtraining #hiitworkout ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. _________________________________________________________________ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎