Did you know that even your foot position on the leg press can make a difference?

🍑 More focus on the glutes: Place your feet higher on the platform. This makes the movement more hip-dominant, allowing your glutes to do more of the work. ✨ More focus on the inner thighs (adductors): Position your feet slightly wider apart and turn your toes slightly outward. This can increase the involvement of the adductor muscles. 🦵🏻 More focus on the quadriceps: Place your feet a bit lower on the platform. This shifts more of the workload to the front of your thighs. Of course, multiple muscle groups are always working together during the leg press. However, with small adjustments, you can shift the emphasis slightly toward the muscles you want to target most. 🤗 Which foot position do you prefer when using the leg press?