Pilates Reformer Workout | Intermediate Level L6 D | Abdominal Focus

In Level 6 abdominal work, we are doing an all over body workout focusing on endurance in the abs. Watch out for the shoulders protracting (rounding forward). This indicates the posterior stabilisers are not engaged and the anterior shoulder muscles are over working. Keep wide at the front and back of the shoulder girdle. By Level 6 we expect that the carriage to be still during Hundreds and various other abdominal exercises when indicated. This control is a by-product of the scapula stabilisers. By Level 6, we understand that pulsing from the shoulder joints aids this connection.