Hip Dips? Try This Simple Chair-Supported Squat to Train Your Glutes at Home

Want to add a new move to your glute workout? Grab a sturdy chair and try this simple squat hold with a heel raise! How to do it: Stand with your feet slightly wider than shoulder-width, toes turned slightly outward. Hold the chair for support and lower into a squat, aiming for a 90-degree knee bend as comfortable. Raise your heels and hold for 20 seconds. Complete 5 sets, resting as needed. This simple home exercise adds a challenge to your glute and lower-body routine—no gym required! Stay consistent, use controlled movements, and focus on proper form. Remember: Hip dips are a natural part of body shape. No single exercise can guarantee that they will disappear or that your glutes will change within a month. Save this workout and give it a try! 💪 #hipdips #gluteworkout #gluteexercises #homeworkout #buttworkout #glutetraining #lowerbodyworkout #squatexercise #fitnessshorts #homefitness