Joe McConaughy on the John Muir Trail FKT + The "Third Man Factor"

Joe McConaughy returns to Singletrack, fresh off his fastest known time on the John Muir Trail, one of the world's premier FKT routes. The JMT runs 221 miles through California's Sierra Nevada from Happy, with more than 46,000 feet of climbing and nearly all of it above 8,000 feet. It's often called America's most famous trail and is named for the influential environmentalist John Muir. The conversation covers Joe's full experience on the route, where he stands among the sport's multi-day legends, and what he's learned and experienced across three attempts in six years, including his encounter with the third man factor during his 2024 run (fascinating). Partners: * Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/) * Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/pl...) * Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/) Follow Singletrack on Instagram: https://www.instagram.com/runsingletrack/ Subscribe to Singletrack on Apple: https://podcasts.apple.com/us/podcast/singletrack/id1572382413 Subscribe to Singletrack on Spotify: https://open.spotify.com/show/7jAsWCRNSCU8nh81vrAaC2?si=3ac02e4e32b946c4