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Studio Sydney Pilates

Studio Sydney Pilates

@studio-sydney-pilates • 56 vídeos

Welcome to Studio Sydney Pilates. Your space for effective, athletic Pilates workouts, guided with f... Welcome to Studio Sydney Pilates. Your space for effective, athletic Pilates workouts, guided with form-focused, anatomy-driven cues. I’m Sydney - a classically trained STOTT Pilates instructor with nearly a decade of teaching experience and a deep understanding of functional anatomy (this is what sets my workouts apart). Here you’ll find quick, effective mat Pilates classes designed to build strength, improve mobility, and support better posture. New classes every week!

Vídeo Destacado

vistas • hace 2 semanas

30-Min Power Pilates | Full Body | No Equipment

Get ready for this dynamic power pilates workout!! full body - shoulders, glutes, legs, & core - we are building strength by pushing our muscles to fatigue but also getting lots of heat through the body by keeping it dynamic. No equipment needed :) the softest set: https://go.shopmy.us/p-70942991 & https://go.shopmy.us/p-70943046 DISCLAIMER Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.

Vídeos recientes

30-Min Power Pilates | Full Body | No Equipment

30-Min Power Pilates | Full Body | No Equipment

hace 2 semanas

15-Min Abs | Six Pack, Obliques & Deep Core | No Planks

15-Min Abs | Six Pack, Obliques & Deep Core | No Planks

hace 2 semanas

45-Min Glute Isolation Workout | Resistance Band Pilates

45-Min Glute Isolation Workout | Resistance Band Pilates

hace 2 semanas

20-Min Arms & Back Sculpt | Pilates with Dumbbells

20-Min Arms & Back Sculpt | Pilates with Dumbbells

hace 2 semanas

30-Min Pilates X Calisthenics | Full Body Workout | Functional + Challenging (No Equipment)

30-Min Pilates X Calisthenics | Full Body Workout | Functional + Challenging (No Equipment)

hace 2 semanas

10-Min Lymphatic Flow Pilates | Gentle Movement to Feel Lighter & Energized

10-Min Lymphatic Flow Pilates | Gentle Movement to Feel Lighter & Energized

hace 2 semanas

40-Min Mat Pilates | Full Body Burn | No Equipment

40-Min Mat Pilates | Full Body Burn | No Equipment

hace 1 mes

25-Min Yogilates | Yoga + Pilates Fusion (No Equipment)

25-Min Yogilates | Yoga + Pilates Fusion (No Equipment)

hace 1 mes

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Todos los vídeos

30-Min Power Pilates | Full Body | No Equipment

30-Min Power Pilates | Full Body | No Equipment

hace 2 semanas

15-Min Abs | Six Pack, Obliques & Deep Core | No Planks

15-Min Abs | Six Pack, Obliques & Deep Core | No Planks

hace 2 semanas

45-Min Glute Isolation Workout | Resistance Band Pilates

45-Min Glute Isolation Workout | Resistance Band Pilates

hace 2 semanas

20-Min Arms & Back Sculpt | Pilates with Dumbbells

20-Min Arms & Back Sculpt | Pilates with Dumbbells

hace 2 semanas

30-Min Pilates X Calisthenics | Full Body Workout | Functional + Challenging (No Equipment)

30-Min Pilates X Calisthenics | Full Body Workout | Functional + Challenging (No Equipment)

hace 2 semanas

10-Min Lymphatic Flow Pilates | Gentle Movement to Feel Lighter & Energized

10-Min Lymphatic Flow Pilates | Gentle Movement to Feel Lighter & Energized

hace 2 semanas

40-Min Mat Pilates | Full Body Burn | No Equipment

40-Min Mat Pilates | Full Body Burn | No Equipment

hace 1 mes

25-Min Yogilates | Yoga + Pilates Fusion (No Equipment)

25-Min Yogilates | Yoga + Pilates Fusion (No Equipment)

hace 1 mes

25-Min Pilates HIIT | Full Body Tone | No Equipment

25-Min Pilates HIIT | Full Body Tone | No Equipment

hace 1 mes

20-Min Pilates HIIT | Full Body Sculpt | No Repeats

20-Min Pilates HIIT | Full Body Sculpt | No Repeats

hace 1 mes

25-Min Pilates Mat Workout | Strength & Mobility

25-Min Pilates Mat Workout | Strength & Mobility

hace 1 mes

40-Min Pilates HIIT | Inner Thighs & Deep Core Focus (No Equipment)

40-Min Pilates HIIT | Inner Thighs & Deep Core Focus (No Equipment)

hace 1 mes

30-Min Classical Pilates Mat Flow | Control • Burn

30-Min Classical Pilates Mat Flow | Control • Burn

hace 1 mes

15-Min Pilates HIIT (No Repeats) | Lower Abs + Obliques

15-Min Pilates HIIT (No Repeats) | Lower Abs + Obliques

hace 1 mes

30-Min Pilates HIIT | Glutes + Inner Thighs + Deep Core | No Equipment

30-Min Pilates HIIT | Glutes + Inner Thighs + Deep Core | No Equipment

hace 1 mes

20-Min Full Body Pilates | Lengthen & Tone | No Equipment

20-Min Full Body Pilates | Lengthen & Tone | No Equipment

hace 1 mes

10-Min Abs | No Crunches | No Neck Strain

10-Min Abs | No Crunches | No Neck Strain

hace 1 mes

10-Min Pilates Glute Burn | Classical Mat Pilates Workout | No Equipment

10-Min Pilates Glute Burn | Classical Mat Pilates Workout | No Equipment

hace 1 mes

20-Min Pilates HIIT | Full Body Sculpt (No Equipment Needed)

20-Min Pilates HIIT | Full Body Sculpt (No Equipment Needed)

hace 1 mes

20-Min Pilates Workout | Interval Training (No Equipment)

20-Min Pilates Workout | Interval Training (No Equipment)

hace 1 mes

Day 1 | 25-Min Full Body Tone (Intermediate) No Equipment | 10 Day Pilates Tone Challenge

Day 1 | 25-Min Full Body Tone (Intermediate) No Equipment | 10 Day Pilates Tone Challenge

hace 1 mes

20-Min Hip Opener & Lower Back Release Stretch Flow

20-Min Hip Opener & Lower Back Release Stretch Flow

hace 1 mes

20-Min Pilates HIIT | Full Body | No Repeats | No Equipment

20-Min Pilates HIIT | Full Body | No Repeats | No Equipment

hace 1 mes

25-Min Pilates | Full Body Tone | No Equipment

25-Min Pilates | Full Body Tone | No Equipment

hace 1 mes

20-Min Beginner Pilates | Classical Flow | Full Body (No Equipment)

20-Min Beginner Pilates | Classical Flow | Full Body (No Equipment)

hace 1 mes

25-Min Pilates | Glutes & Thighs | No Equipment

25-Min Pilates | Glutes & Thighs | No Equipment

hace 1 mes

20-Min Pilates HIIT | Full Body | No Equipment | No Repeats

20-Min Pilates HIIT | Full Body | No Equipment | No Repeats

hace 1 mes

20-Min Pilates | Abs & Arms Sculpt

20-Min Pilates | Abs & Arms Sculpt

hace 1 mes

Day 2 | 20-Min Lower Body Tone (Intermediate) No Equipment | 10 Day Pilates Tone Challenge

Day 2 | 20-Min Lower Body Tone (Intermediate) No Equipment | 10 Day Pilates Tone Challenge

hace 1 mes

25-Min Pilates | Full Body Sculpt | No Equipment (Int//Adv)

25-Min Pilates | Full Body Sculpt | No Equipment (Int//Adv)

hace 1 mes

Day 10 | 45-Min Full Body HIIT (Advanced) No Equipment | 10 Day Pilates Tone Challenge

Day 10 | 45-Min Full Body HIIT (Advanced) No Equipment | 10 Day Pilates Tone Challenge

hace 1 mes

Day 9 | 20-Min Core Tone (Advanced) No Equipment | 10 Day Pilates Tone Challenge

Day 9 | 20-Min Core Tone (Advanced) No Equipment | 10 Day Pilates Tone Challenge

hace 1 mes

Day 8 | 20-Min Upper Body Tone (Advanced) No Equipment | 10 Day Pilates Tone Challenge

Day 8 | 20-Min Upper Body Tone (Advanced) No Equipment | 10 Day Pilates Tone Challenge

hace 1 mes

Day 7 | 20-Min Lower Body Tone (Advanced) No Equipment | 10 Day Pilates Tone Challenge

Day 7 | 20-Min Lower Body Tone (Advanced) No Equipment | 10 Day Pilates Tone Challenge

hace 1 mes

Day 6 | 25-Min Full Body Tone (Advanced) No Equipment | 10 Day Pilates Tone Challenge

Day 6 | 25-Min Full Body Tone (Advanced) No Equipment | 10 Day Pilates Tone Challenge

hace 1 mes

Day 5 | 45-Min Full Body HIIT (Intermediate) No Equipment | 10 Day Pilates Tone Challenge

Day 5 | 45-Min Full Body HIIT (Intermediate) No Equipment | 10 Day Pilates Tone Challenge

hace 1 mes

Day 4 | 20-Min Core Tone (Intermediate) No Equipment | 10 Day Pilates Tone Challenge

Day 4 | 20-Min Core Tone (Intermediate) No Equipment | 10 Day Pilates Tone Challenge

hace 1 mes

Day 3 | 20-Min Upper Body Tone (Intermediate) No Equipment | 10 Day Pilates Tone Challenge

Day 3 | 20-Min Upper Body Tone (Intermediate) No Equipment | 10 Day Pilates Tone Challenge

hace 1 mes

25-Min Pilates HIIT | Full Body | No Repeats | No Standing (No Equipment)

25-Min Pilates HIIT | Full Body | No Repeats | No Standing (No Equipment)

hace 1 mes

How To Stop Doming | 2-Step Breathing Exercise to Find Your Deep Core Muscles

How To Stop Doming | 2-Step Breathing Exercise to Find Your Deep Core Muscles

hace 1 mes

25-Min Pilates X Strength | Full Body | Dumbbells

25-Min Pilates X Strength | Full Body | Dumbbells

hace 1 mes

20-Min Toned Arms Mat Pilates Flow | No Standing (No Equipment)

20-Min Toned Arms Mat Pilates Flow | No Standing (No Equipment)

hace 1 mes

20-Min Pilates HIIT | Core Focus | No Standing | No Repeats (No Equipment)

20-Min Pilates HIIT | Core Focus | No Standing | No Repeats (No Equipment)

hace 1 mes

Pilates for Belly Bloat | 15-Min Flow for Digestion & Deep Core

Pilates for Belly Bloat | 15-Min Flow for Digestion & Deep Core

hace 1 mes

30-Min Pilates HIIT | No Standing | No Repeats (No Equipment)

30-Min Pilates HIIT | No Standing | No Repeats (No Equipment)

hace 1 mes

Pilates for Better Posture | Strong & Toned Back + Core | 25-Mins (No Equipment)

Pilates for Better Posture | Strong & Toned Back + Core | 25-Mins (No Equipment)

hace 1 mes

30-Min Lengthen & Tone Pilates | No Equipment

30-Min Lengthen & Tone Pilates | No Equipment

hace 1 mes

25-Min Pilates | Classical Mat | No Equipment (Int//Adv)

25-Min Pilates | Classical Mat | No Equipment (Int//Adv)

hace 1 mes

Descripción

Welcome to Studio Sydney Pilates. Your space for effective, athletic Pilates workouts, guided with form-focused, anatomy-driven cues. I’m Sydney - a classically trained STOTT Pilates instructor with nearly a decade of teaching experience and a deep understanding of functional anatomy (this is what sets my workouts apart). Here you’ll find quick, effective mat Pilates classes designed to build strength, improve mobility, and support better posture. New classes every week!

Detalles

Creado por: Studio Sydney Pilates

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