Strong with Beth

25 MIN Abs & Core Pilates x Strength | Summer Strong Day 15 | build a strong core and toned abs

Hi guys! Welcome to day 15 of our summer strong challenge. In this workout we will strengthen your core, sculpt your abs, and improve your stability using dumbbells! This low-impact workout combines the precision of Pilates with the added challenge of light dumbbells to target your entire core, including your upper abs, lower abs, obliques, and deep core stabilising muscles. You'll build strength, improve posture, enhance balance, and develop a stronger, more stable core without any high-impact movements. This workout will help you: - Build a stronger core - Tone and define your abs - Strengthen your obliques and deep core muscles - Improve posture and balance - Increase core stability for everyday movement - Build muscular endurance with low-impact training Just choose a pair of light dumbbells (mine are 2kg) that challenge you while allowing you to maintain good form throughout the workout. enjoy your workout, don't forget to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #pilates #pilatesworkout #pilatesstrong #pilatesstrength #pilateswithweights #coreworkout #abworkout #abworkoutathome #coreworkoutathome #athomepilates