Phily Bowden

Inside My Biggest Week Before the New York City Marathon

Shop Nomio ➡️ https://drinknomio.com/en-gb 132 miles in 7 days. My biggest ever marathon training week, filmed 3 weeks out from the elite start line of the TCS New York City Marathon, and I wasn’t forcing it. In this video I show you my entire peak week as a pro marathoner, day by day: a 24 mile long run with pickups, double threshold, an uphill tempo, and a progression long run with surprises. I also cover my fueling, recovery, strength training and knee prehab, and why I stopped chasing big mileage numbers after my London and Chicago builds. Want to see the uphill tempo in detail? https://youtu.be/5jOFwvlIrqQ?si=jgFuNCJijR_FO1NJ Subscribe as race day is really not that far away now...love the grind 🤍 Shop lululemon now ➡️ https://creatorlink.shop/3OEftaZ (Aff link) Shop all Precision Fuel & Hydration ➡️ https://visit.pfandh.com/PhilyB Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://amzn.to/4bgFHJk My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Wundertrain jacket: https://creatorlink.shop/4qNbMgI Scuba jogger: https://creatorlink.shop/4aH4DbH Scuba hoodie: https://creatorlink.shop/46gTlcM Align high rise short: https://creatorlink.shop/4tHHgYh Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com Whats in this vid ⬇️ 0:00 132 Miles in a Week... 0:52 How I Used to Chase 100 Mile Weeks 2:51 Why This Build Is Different 4:39 Day 1 Sunday: A 24 Mile Long Run With Three 2 Mile Pickups 9:04 Day 2 Monday: Easy Double and Strides 10:06 Day 3 Tuesday: Double Threshold 12:54 Why I Take Nomio on Workout Days 15:02 Double Threshold Part Two on the Treadmill 17:20 Day 4 Wednesday: Medium Long Run 18:05 My Strength Training and Knee Prehab 20:14 Day 5 Thursday: The Uphill Tempo 23:49 Day 6 Friday: A Standard 10 and 5 Day 24:09 Day 7 Saturday: The Long Run Progression 30:11 The Last Miles and the 132 Mile Total #marathontraining #newyorkmarathon #marathon