Nobadaddiction
@nobadaddiction • 76 vídeos
Vídeo Destacado
20 Min Full Body Workout - Strength & Fat Burn (Beginner Friendly, No Jumping, No Equipment)
Burn fat with us in this 20 min low impact full body workout, no jumping, no equipment needed. Train with us in the OSX App 👉 https://joinosx.com/app Inside the app: ✅ Monthly programs, so you always know what to train ✅ Follow along at home, no gym needed ✅ Meal plans that match your training ✅ Progress tracking, so you can see it working Today's workout: ► Type: Full Body Fat Burn ► Time: 20 min ► Intervals: 45s work / 15s rest ► Equipment: None ► Style: Circuit · No Jumping · Low Impact · No Equipment ► Calorie Burn: ~180 to 215 (varies with bodyweight and effort) A full body session that stays easy on your joints the whole way through, built for fat loss at home. ► Got more in the tank? Finish with this one: https://youtu.be/9aFBTJbYeC0 ► Then cool down with us: https://youtu.be/FdUFhUuJl1E ► Subscribe for weekly workouts: https://www.youtube.com/@Nobadaddiction Made it to the end? Drop a comment and tell us how it felt, and which exercise pushed you the most.
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