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Mica Rivera Wood

Mica Rivera Wood

@mica-rivera-wood • 64 vídeos

hi i’m (mica)ela !! i’m a runner chasing my dreams to represent peru at the LA 2028 olympic games 🇵🇪... hi i’m (mica)ela !! i’m a runner chasing my dreams to represent peru at the LA 2028 olympic games 🇵🇪 this is where I document that journey! 💍: @AdamWoodRuns 🏃🏽‍♀️: 15:36 5K, 32:28 10K, 1:11 HM, 2:31 Marathon

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vistas • hace 3 meses

What I ACTUALLY eat in a day to fuel my running

A full day of eats :) Thanks to Kettle & Fire for partnering with me for today's video! Check out my favorite bone broth: https://www.kettleandfire.com/mica and use my code MICA for 20% off ! Adam's yt: @AdamWoodRuns Nico's yt: @nicosheri Follow me: IG: https://www.instagram.com/micariverawood/?hl=en Thewoodsrun IG: https://www.instagram.com/thewoodsrun/ TikTok: https://www.tiktok.com/@micariv20?lang=en Strava: Mica Rivera Wood 00:00 Intro 00:52 Breakfast 02:33 Run 04:01 Snack 05:38 Lunch 06:03 Run 07:46 Dinner 11:07 Dessert 11:53 Food for Thought 13:26 Outro

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What I ACTUALLY eat in a day to fuel my running

What I ACTUALLY eat in a day to fuel my running

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back to full training 🧚‍♀️ #workout #dayinthelife

back to full training 🧚‍♀️ #workout #dayinthelife

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highest form of self love

highest form of self love

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it really does matters who you marry 🫶🏽 #running #couple

it really does matters who you marry 🫶🏽 #running #couple

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fueling my body well to handle the demands of my marathon training! *except when i had SIBO #bloat

fueling my body well to handle the demands of my marathon training! *except when i had SIBO #bloat

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i could train here every day #running #track #oregon #trees

i could train here every day #running #track #oregon #trees

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3 things I did to go from 2:31 to 2:29 marathon !! #running #runner #marathon #block

3 things I did to go from 2:31 to 2:29 marathon !! #running #runner #marathon #block

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rise & grind diva

rise & grind diva

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Todos los vídeos

What I ACTUALLY eat in a day to fuel my running

What I ACTUALLY eat in a day to fuel my running

hace 3 meses

back to full training 🧚‍♀️ #workout #dayinthelife

back to full training 🧚‍♀️ #workout #dayinthelife

hace 3 meses

highest form of self love

highest form of self love

hace 3 meses

it really does matters who you marry 🫶🏽 #running #couple

it really does matters who you marry 🫶🏽 #running #couple

hace 3 meses

fueling my body well to handle the demands of my marathon training! *except when i had SIBO #bloat

fueling my body well to handle the demands of my marathon training! *except when i had SIBO #bloat

hace 3 meses

i could train here every day #running #track #oregon #trees

i could train here every day #running #track #oregon #trees

hace 3 meses

3 things I did to go from 2:31 to 2:29 marathon !! #running #runner #marathon #block

3 things I did to go from 2:31 to 2:29 marathon !! #running #runner #marathon #block

hace 3 meses

rise & grind diva

rise & grind diva

hace 3 meses

when i wake up & remember i have mountains in my backyard

when i wake up & remember i have mountains in my backyard

hace 3 meses

and this track 🌲🌲

and this track 🌲🌲

hace 3 meses

worth it 🥹 let’s run it back? full yt vlog out !!

worth it 🥹 let’s run it back? full yt vlog out !!

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How I trained for the last 10k of the marathon to help me break 2:30 in my second attempt!!

How I trained for the last 10k of the marathon to help me break 2:30 in my second attempt!!

hace 3 meses

My Sub 2:30 Attempt at Copenhagen | BTS & race vlog

My Sub 2:30 Attempt at Copenhagen | BTS & race vlog

hace 3 meses

what’s a marathon without a few mental b’s beforehand

what’s a marathon without a few mental b’s beforehand

hace 3 meses

COPENHAGEN you were amazing !!!

COPENHAGEN you were amazing !!!

hace 3 meses

vamossss

vamossss

hace 3 meses

Descripción

hi i’m (mica)ela !! i’m a runner chasing my dreams to represent peru at the LA 2028 olympic games 🇵🇪 this is where I document that journey! 💍: @AdamWoodRuns 🏃🏽‍♀️: 15:36 5K, 32:28 10K, 1:11 HM, 2:31 Marathon

Detalles

Creado por: Mica Rivera Wood

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