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Kaji Pm

Kaji Pm

@kaji-pm 78 vídeos

hi besties, my name is Kaji. ✨ I’m here to show you that you don’t need to spend hours on a boring... hi besties, my name is Kaji. ✨ I’m here to show you that you don’t need to spend hours on a boring treadmill to see results. I help you master your body and learn to dance through workouts that feel like a celebration, not a workout. 💃🏽🥳 We’re losing weight, getting fit, and reclaiming our confidence, one beat at a time. It’s time to step into your 'Main Character Energy'.✨ Make sure you subscribe + turn notifications on so you never miss a fun workout! I'll see you on the mat! 💌

Vídeo Destacado

vistas hace 1 día

10 MIN STANDING ABS WORKOUT – Lower Belly Burn, No Jumping

Besties, this quick Standing Abs Workout targets your lower belly with low impact, no-jumping moves you can do fully standing. Feel your core switch on without getting on the floor. Follow fun standing moves that keep your heart rate up. Finish sweaty, energized, and proud in just 10 minutes. 🔥 calorie burn: 60-120 cal Subscribe for more fun no-equipment workouts with Kaji.❤️ This low impact workout for beginners is perfect when you want a no jumping workout at home, a standing abs routine, or a lower belly fat burn workout without equipment. If you are wondering how to work your lower abs standing at home in 10 minutes, this routine helps you burn calories, build core control, and support your weight loss workout at home plan. #StandingAbsWorkout #NoJumpingWorkout #LowerBellyWorkout 00:00 Warm Up & Core Wake-Up 02:14 Standing Lower Belly Burn Longer Version of this workout: https://youtu.be/jvqplTi21_c?si=EsA7CSaUFQC6m1-e MORE WORKOUTS YOU'LL LOVE: 10 MIN Standing Abs Workout: https://youtu.be/WDRTXky7JlI?si=wFwkaImMxwYJXg91 20 MIN Low Impact Dance Workout: https://youtu.be/oOr82MWtQAg?si=bPUqz3bdj9b5kROD 20 MIN No Jumping Full Body Workout: https://youtu.be/_eCWy383FIQ?si=rPCDNyV3VyUGSwX4 💌 Listen to your body, take breaks when needed, and consult your doctor before starting any new exercise program. _____ 👑 Join my channel memberships: https://www.youtube.com/channel/UCL5FuaKLEklbYFTUATxZ6TQ/join 🗓️ Get your FREE Workout plans: https://www.kajiprem.com 👗 Shop all my sports outfits here: https://www.shopltk.com/explore/Kajipm?tab=posts 🛍️ My Amazon Storefront: https://www.amazon.de/shop/kaji.pm?ref_=hype_hm_sf_e _____ My Music: https://share.epidemicsound.com/57qled _____ Business inquiries: mgmt@kajiprem.com Follow me on: ☼ Instagram (workout page): glowwithkaji ( https://www.instagram.com/glowwithkaji ) ☼ Instagram: kaji.pm ( https://www.instagram.com/kaji.pm ) ☼ TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm ) ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video. _____ 👑 Join my channel memberships: https://www.youtube.com/channel/UCL5FuaKLEklbYFTUATxZ6TQ/join 👗 Shop all my sports outfits here: https://www.shopltk.com/explore/Kajipm?tab=posts 🛍️ My Amazon Storefront: https://www.amazon.de/shop/kaji.pm?ref_=hype_hm_sf_e _____ My Music: https://share.epidemicsound.com/57qled _____ Business inquiries: mgmt@kajiprem.com Follow me on: ☼ Instagram (workout page): glowwithkaji ( https://www.instagram.com/glowwithkaji ) ☼ Instagram: kaji.pm ( https://www.instagram.com/kaji.pm ) ☼ TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm ) ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.

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Todos los vídeos

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Descripción

hi besties, my name is Kaji. ✨ I’m here to show you that you don’t need to spend hours on a boring treadmill to see results. I help you master your body and learn to dance through workouts that feel like a celebration, not a workout. 💃🏽🥳 We’re losing weight, getting fit, and reclaiming our confidence, one beat at a time. It’s time to step into your 'Main Character Energy'.✨ Make sure you subscribe + turn notifications on so you never miss a fun workout! I'll see you on the mat! 💌

Detalles

Creado por: Kaji Pm

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