Adam Ondra

Climb Smart: Boulder Training Efficiency ⚡ | Tips & Tricks by Adam Ondra

Let's download the AO TIPS & TRICKS leaflet for this episode ⏩ https://drive.google.com/file/d/1j6BvSNPJmZo2m9jc9vbhPXKqrUND9u-O/view?usp=sharing Join me in the new membership section to get access to my next TIPS & TRICKS videos, earn special perks and enjoy bonus climbing content ⏩ www.youtube.com/channel/UC8eNyF9eYwgr_K-Nl4gSHWw/join No matter what level you are climbing at, there are a few basic rules that apply to all climbers when training on a bouldering route. The ideal composition of a bouldering session should include 30 minutes of warm-up and 90 minutes of climbing. It is important to try out different profiles and styles that the bouldering area has to offer. Choose boulders that are just challenging enough so that you won't complete them in one attempt or that you'll struggle with and might not be able to top them at all. Take long breaks, at least five minutes, between each attempt. Never spend too much time on a single boulder problem. Leave what you can't climb for your next visit. ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA❗ What do new Tips & Tricks videos on my YouTube channel mean? ⏩ https://bit.ly/AO_Tips_and_Tricks Check out the climbing holds designed by me and manufactured by @Euroholds ⏩ https://euroholds.com/AO-proline Climbing shoes I use in this video: La Sportiva Theory ⏩ https://www.lasportiva.com/alpencore/geolocalize/url?type=product&sku=20w999100 Enjoy the new sweatshirts and T-shirts by Mammut with my signature on my AO e-shop ⏩ https://eshop.adamondra.com/ with starting discounts as well as my AO Photo Book, posters, photographs, cool signed brushes, and chalk bags I like to use the most❗ Timecodes: 00:00 - Intro 00:10 - ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS 00:59 - Warm-up 01:09 - Climbing warm-up 02:06 - Choose a boulder with easy, not sketchy moves 05:19 - Rest almost 2 minutes 07:27 - Try a variety of different styles of boulder problems 09:49 - Training part 11:50 - Subscribe = support 12:56 - Golden Bricks by me and @Euroholds 14:52 - Choose 5 to 10 boulders to work on 21:27 - Recap 23:07 - Download the AO TIPS & TRICKS leaflet 23:15 - Outro Directed by Vojta Ličko Edited by Kuba Sobotka Starring Adam Ondra Special thanks to Hangar Brno - @hangarclimbingplaygroundby8787 Euroholds - @Euroholds Camera Vojta Ličko Kuba Sobotka Production Jan Verner Jakub Pína Kateřina Kuřátková Graphics Terezia Tuhrinska Subtitles by Jarka Marčeková © Adam Ondra 2023 Songlist Mountaineer - Paphos Mountaineer - Sunglasses Graceful Movement - Breezy Beats #TipsandTricks #climbing #bouldering #adamondra #AO