Get Your Middle Splits. 15 Minute Follow Along Workout

Get your middle splits and pancake with this 15-minute follow-along middle split routine. Great for calisthenics athletes, those who want more flexible hips, yogis, rock climber (yes, you too need good hip flexibility) and hand balancers. In this routine, we’ll use a combination of active flexibility drills, passive middle split stretches, and middle split strengthening exercises to help you gradually deepen your splits. You’ll need: • Yoga blocks (or books / pillows as substitutes) • A thin resistance band (optional) • A wall or chair for balance Remember to work at your own depth and comfort level. Consistency over time is what leads to real flexibility progress. Calisthenics and Handstand Programs/Coaching: https://summerfunfitness.com/calisthenics-programs-for-all/ Dip Bars: https://lebertfitness.com/en-ca/products/lebert-equalizer-total-body-strengthener-black-xl/?ref=Summer CODE: SUMMER