How To Do Bent Arm Handstand Hold | Correct Form

Key technique points for Bent Arm Handstand Hold: • Use medium height dip bars or parallettes, because you will go pretty deep in this position • Imagine that your hands and your head form a triangle, that is the distance you want between them • Lean into the position, then kick up, jump up, or lift your feet, whatever gets you up there • Keep the core compressed and the belly sucked in, glutes squeezed and legs together, keep pushing so the weight stays in your hands and not on your shoulders, and keep the elbows tucked close to your body Bent Arm Handstand Hold is an intermediate isometric pressing skill that targets the front deltoids, triceps, and chest while demanding total body tension from head to toe. #BentArmHandstandHold #calisthenics #exercisetutorial