Struggling to defend the smash?

Struggling to defend the smash? Don't just react to the ball. There are 3 things you need to do: 1️⃣ Watch their preparation - read the racket and contact point before they hit. 2️⃣ Resist the instinct to block - if you have time, don't panic and put your racket out. 3️⃣ Run immediately down the outside - recognise the smash and move early to give yourself the best chance of defending it. Good smash defence starts before the ball leaves your opponent's racket. Save this and try these 3 steps in your next training session! #padel #padeltips #padeltennis #sports #coaching