How To Do Explosive Pull Ups | Correct Form

Key technique points for Explosive Pull Ups: • Use a high bar and step up to it so you can set the grip width that suits you • Take a semi false grip with your knuckles pointing up at the ceiling, and use chalk • Tense your core and legs, then pull as fast as you can until your chin is over the bar • Lower under control so you do not start swinging, then explode again from a dead stop Explosive Pull Ups train the lats, biceps and upper back, and the speed off the bottom is what carries over to high pull ups and the muscle up. #ExplosivePullUps #calisthenics #exercisetutorial