How To Do Assisted Tuck Planche | Correct Form

Key technique points for Assisted Tuck Planche: • Do it on the floor with your hands turned outwards, or on parallettes if the floor puts too much pressure on your wrists • Lock the elbows so the arms are straight, hands roughly shoulder width apart, with the inner elbows pointing slightly inwards • Place your hands just beside your knees, that is the starting position, and let your feet give the assistance • Compress the core and push the shoulders down and out (slightly rounded back), and keep most of the work in the arms and not the legs Assisted Tuck Planche builds straight arm strength through the shoulders and arms while the core stays compressed and your feet carry part of the load. #AssistedTuckPlanche #calisthenics #exercisetutorial