Unlock Your First Tuck Planche | Step By Step

Unlock Your First Tuck Planche💪 The planche is the one everybody wants and almost nobody programs properly. You get in position. You lean. Your feet stay glued to the floor. Here's the thing: the planche is a lean, not a push. Every step here trains the lean before it ever asks you to hold anything. When you can do 10 perfect push-ups, you're ready for the elevated plank hold. When you can hold 30 seconds, you're ready for the planche lean hold. When you can hold 15 seconds, you're ready for the elevated planche lean hold. When you can hold 15 seconds, you're ready for the frog stand. When you can hold a 10 second frog stand, you're ready for the floor assisted tuck planche. When you can hold 15 seconds, you're ready for the band assisted tuck planche. When you can hold 10 seconds, you're ready for the tuck planche. No guessing. No skipping. Lean first. Everything else follows. Save this and start at the step you can actually hit today. #calisthenics #planche #calixpert