30 Min Standing Cardio HIIT | Full Body Sweat (No Repeat, No Equipment)

Burn up to 400 calories with this 30 minute standing cardio HIIT workout. No equipment and no repeats, just a full body sweat session you can follow along right at home. 📱 Download the OSX App: https://joinosx.com/app Get full workout programs, meal plans, and progress tracking. ▸ Workout: Standing Cardio HIIT ▸ Time: 30 min ▸ Intervals: 45s work / 15s rest ▸ Equipment: None ▸ Style: All Standing · No Repeats · No Equipment ▸ Calorie Burn: ~400 Drop a comment and tell us how it felt, and subscribe for weekly workouts.