4 Weighted Moves to Tone Your Arms, Define Your Waist and Build a Stronger, Upright Back

Try these 4 simple weighted moves at home! Grab a pair of wrist weights and perform 50 reps of each exercise to train your arms, back and waist while working on better posture and upper-body control. Save this workout and add it to your daily routine! 💪 Choose a weight that allows you to maintain good form and controlled movement throughout each exercise. #HomeWorkout #WeightedWorkout #WristWeights #ArmWorkout #BackWorkout #WaistWorkout #PostureCorrection #UpperBodyWorkout #TonedArms #FitnessShorts