How To Do Assisted Skin The Cat | Correct Form

Key technique points for Assisted Skin The Cat: • Use rings so you can adjust the height easily, the higher you go the harder it gets and the lower you go the easier, start at around shoulder height • Start under the rings with fully extended arms • Jump up into the inverted tuck position with both legs at the same time (use one leg if that feels too hard), pulling roughly halfway to a pull-up • Stay close in a tuck and go slowly down with the arms squeezed tight into your body, then support from the floor and jump back up into the same tuck Assisted Skin The Cat trains shoulder mobility, lat strength and core control through a full backward rotation under the rings. #AssistedSkinTheCat #calisthenics #exercisetutorial