How To Do Assisted Ring Muscle Up | Correct Form

Key technique points for Assisted Ring Muscle Up: • Attach the band with one loop to whatever the rings hang from, step into it, put it under your glutes and sit down in it • Set the rings at a height where you can sit down with straight arms, then take a false grip • Pull with a neutral grip (thumbs facing your way), keeping the rings as close to your body as possible and pulling as high as you can • When you pass the chest, lean over and rotate the hands and rings forward into the transition, then push up into the dip and lock the arms at the top before coming down Assisted Ring Muscle Up trains the lats, biceps, chest and triceps by taking you through the whole muscle up sequence, pull, transition and dip, with the band reducing your bodyweight. #AssistedRingMuscleUp #calisthenics #exercisetutorial