How To Do Assisted Scapula Pull-Ups | Correct Form

Key technique points for Assisted Scapula Pull-Ups: • Attach the resistance band to the bar above you and step into it with both feet • Grab the bar roughly shoulder width apart, thumbs around, with a good overhand grip so the knuckles sit a bit above the bar • Hold full body tension, core tight and legs squeezed together • Pull the shoulder blades down with the shoulders and chest up, then relax, without ever bending the arms, they stay locked and straight Assisted Scapula Pull-Ups train the lower traps and lats through scapular depression, with no elbow bend and the band taking some of your bodyweight. #AssistedScapulaPullUps #calisthenics #exercisetutorial