Unlock Your First Skin The Cat | Step By Step

Unlock Your First Skin The Cat🔥 Skin the cat looks wild. Going upside down and rolling back through your own shoulders sounds like something you either can do or you can't. You can. Here's the thing: this is a mobility skill before it's a strength skill, and every step here protects the range you're about to load. When you can do the kneeling shoulder extension stretch, you're ready for hanging knee raises. When you can do 10 hanging knee raises, you're ready for the inverted tuck hang. When you can hang 10 seconds, you're ready for high tuck knee raises. When you can do 5, you're ready for the negative skin the cat. When you can do 5 negatives, you're ready for the German hang. When you can hang 5 seconds, you're ready for the floor assisted skin the cat. When you can do 5, you're ready for the full skin the cat. No guessing. No rushing the shoulders. Earn the range first, then load it. Save this and start at the step you can actually hit today. #calisthenics #skinthecat #calixpert