How To Do Assisted One Arm Hang | Correct Form

Key technique points for Assisted One Arm Hang: • Attach the resistance band to the bar and close it into a loop • Grab the bar with an overhand grip so the knuckles are almost facing up to the ceiling • Hold the band with your other hand to remove some weight, the higher up you grab the band the easier it is, the lower down the harder • Keep it an active hang and not a dead hang for the whole set Assisted One Arm Hang trains the forearms, lats and rotator cuff one arm at a time, while the band takes some of your bodyweight off the working side. #AssistedOneArmHang #calisthenics #exercisetutorial