How To Do Assisted One Arm Scapula Pull Ups | Correct Form

Key technique points for Assisted One Arm Scapula Pull Ups: • Attach the resistance band to a high straight bar in a loop and close it • Grab the bar with an overhand grip and not a neutral grip, because a neutral grip makes it hard to connect properly with the forearm and the back • Hold the band with the other hand for assistance, the higher up you go the easier it is, the lower down the harder • Start in a dead hang, pull yourself up as much as possible and then back down, remembering this is a small movement and not a big one Assisted One Arm Scapula Pull Ups train the lats, traps and rotator cuff one arm at a time through a small scapular range. #AssistedOneArmScapulaPullUps #calisthenics #exercisetutorial