4 Simple Home Exercises to Open Your Shoulders, Strengthen Your Back and Stand Taller

Try these 4 simple exercises at home to strengthen your upper back, open your shoulders, and improve your posture! 💪 1️⃣ Ear-to-shoulder & upper-back movement — 100 reps 2️⃣ Shoulder external rotations — 100 reps 3️⃣ High rows / lat pulldown movement — 100 reps 4️⃣ Double-arm back squeezes — 100 reps Add this quick routine to your daily workout and stay consistent. Better posture starts with stronger, more mobile shoulders and upper-back muscles! Save this workout and give it a try! 🔥 #Shorts #PostureWorkout #BackWorkout #ShoulderWorkout #HomeWorkout #PostureCorrection #UpperBackWorkout #ShoulderMobility #Fitness #Workout