How To Do Assisted Negative Pistol Squat | Correct Form

Key technique points for Assisted Negative Pistol Squat: • Hold on to something sturdy to take some weight off the working leg • Stand on one leg and keep the leg in the air as straight as possible • It is fine to lean over the working leg on the way down, you do not have to stay upright • Keep the heel of the standing foot in contact with the floor throughout, lower as slowly as possible all the way down, then come back up with both feet and repeat Assisted Negative Pistol Squat trains the quads, glutes and single leg control by loading the slow lowering half of the pistol squat. #AssistedNegativePistolSquat #calisthenics #exercisetutorial