How To Do Assisted Negative Pull-Ups | Correct Form

Key technique points for Assisted Negative Pull-Ups: • Step into the band and use a chair (or something similar) that is high enough to start with the chin above the bar, so you never have to jump up • Grab the bar roughly shoulder width apart or a little wider, thumbs around, knuckles above the bar • At the top, pull the shoulder blades together and drive the elbows backwards as much as possible, chest up and chin over the bar • Squeeze the core for full body tension and descend as slowly as you can all the way down, then step back up and repeat Assisted Negative Pull-Ups train the lats, biceps and upper back by loading the slow lowering half of the pull-up, while the band takes some of your bodyweight. #AssistedNegativePullUps #calisthenics #exercisetutorial