How To Do Assisted Hanging L-Sit Hold | Correct Form

Key technique points for Assisted Hanging L-Sit Hold: • Pull the band down and step into it with both feet before you grab the bar • Grab the bar shoulder width apart with the palms facing forward • Keep the scapula engaged while you hang instead of hanging loose • Bring the legs up without pushing them forward, and compress the core like you are doing an L-sit Assisted Hanging L-Sit Hold trains the abs, hip flexors, lats and forearms in one isometric hold, while the band supports your feet. #AssistedHangingLSitHold #calisthenics #exercisetutorial