Unlock Your First Deep Squat | Step By Step

Unlock Your First Deep Squat🦵 Half the world sits in a deep squat to rest. The other half falls backwards the second they try it. You get halfway down. Your heels lift. You tip over. Here's the thing: this isn't a strength problem. It's ankles, hips and knees, and each one opens in its own step. When you can get your knees over your toes and hold for 20 seconds, you're ready for the seated pancake stretch. When you can hold that position for at least 10 seconds, you're ready for assisted deep squats. When you can do 10 reps, you're ready for the goblet squat hold. When you can hold it for 10 seconds, you're ready for the deep squat stretch. No guessing. No forcing it. Four steps back to a position your body already knows. Save this and start at the step you can actually hit today. #calisthenics #deepsquat #calixpert