How To Do Assisted Chin Ups | Correct Form

Key technique points for Assisted Chin Ups: • Step into the band with both feet • Grab the bar with a supinated grip (thumbs pointing outwards), roughly shoulder width apart or a little closer, never wider than shoulder width • Hold full body tension and initiate every rep with a scapula pull up, pulling the shoulders down first • Pull until the chin is above the bar with the chest up and the shoulder blades squeezed together, then lower back down Assisted Chin Ups train the biceps, lats and upper back through a full pulling range, while the band reduces how much of your bodyweight you have to lift. #AssistedChinUps #calisthenics #exercisetutorial