How To Do Assisted Commando Pull Ups | Correct Form

Key technique points for Assisted Commando Pull Ups: • Attach the band to a high bar, pull it down and step into it with one foot or both • Grab the bar with the hands stacked, one hand facing one way and one the other, and keep the same grip for a whole set (swap the grip between sets) • Pull up to one side and then the other, getting the chin as close to your hands as possible and over the bar • Come down to fully straight arms and keep the legs down so they do not travel forward Assisted Commando Pull Ups train the lats, biceps and upper back from side to side, while the band takes some of your bodyweight. #AssistedCommandoPullUps #calisthenics #exercisetutorial