Unlock Your First Bar Hang | Step By Step

Unlock Your First Bar Hang💪 Hanging from a bar sounds like the easiest thing on this list. Then your grip gives out after four seconds and you understand why nothing else on the bar has worked yet. This is the foundation. Here's the thing: if you can't hang, nothing on the bar is available to you. Pull-ups, toes to bar, muscle-ups, all of it starts here. When you can hold the Australian row for 20 seconds, you're ready for floor assisted dead hangs. When you can hold 20 seconds, you're ready for band assisted dead hangs. When you can hold 20 seconds, you're ready for the floor assisted one arm hang. When you can do 5 reps each arm, you're ready to hang from the bar. No guessing. No skipping. Four steps to the thing everything else is built on. Save this and start at the step you can actually hit today. #calisthenics #barhang #calixpert