20 MIN BOOTY WORKOUT – Slim Legs at Home Workout, No Equipment

Besties, this 20 minute booty workout targets your glutes and thighs with a focused no-equipment lower-body burn. Everything is done on the floor with bodyweight only, so find a comfortable spot and get ready to work. Press play, follow along, and let’s make those glutes burn together. Subscribe for more fun, effective home workouts with me every week. This glute and thigh workout gives you a focused lower-body session at home using only your bodyweight. The floor-based exercises keep the attention on your glutes and thighs while giving you an effective no equipment workout you can follow along with anywhere. Where did you feel this one most: glutes or thighs? Chapter: 00:00 Intro 00:42 Warm Up 02:48 Booty & Thigh Workout 19:37 Cool Down More workouts you'll love: https://youtu.be/W-56ZZz9hFU?si=fc-2322I-Ro6qDo1 https://youtu.be/-O6yfdLyKco?si=p1O-5wo48he4iG5z https://youtu.be/jvqplTi21_c?si=LMPzrIGCQntTbO36 Listen to your body and stop if you feel pain or discomfort. #BootyWorkout #GluteWorkout #LowerBodyWorkout _____ 👑 Join my channel memberships: https://www.youtube.com/channel/UCL5FuaKLEklbYFTUATxZ6TQ/join 🗓️ Get your FREE Workout plans: https://www.kajiprem.com 👗 Shop all my sports outfits here: https://www.shopltk.com/explore/Kajipm?tab=posts 🛍️ My Amazon Storefront: https://www.amazon.de/shop/kaji.pm?ref_=hype_hm_sf_e _____ My Music: https://share.epidemicsound.com/57qled _____ Business inquiries: mgmt@kajiprem.com Follow me on: ☼ Instagram (workout page): glowwithkaji ( https://www.instagram.com/glowwithkaji ) ☼ Instagram: kaji.pm ( https://www.instagram.com/kaji.pm ) ☼ TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm ) ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.