How To Do Assisted Active Hang | Correct Form

Key technique points for Assisted Active Hang: • Attach a resistance band above you on the bar and step into it • Grab the bar shoulder width apart with your thumbs around and your knuckles above the bar • Come down into the hang and engage the core in a slight hollow body position • Pull the shoulders down from that relaxed position and hold Assisted Active Hang builds the same shoulder and scapular control as a full active hang, training the lower traps, lats and core while a resistance band carries part of your bodyweight. #AssistedActiveHang #calisthenics #exercisetutorial