How To Do Assisted Chin-Up Top Hold | Correct Form

Key technique points for Assisted Chin-Up Top Hold: • Attach a resistance band above you and use a chair to step straight into the top position, so you never have to pull or jump up • Grab the bar with a supinated grip (thumbs pointing outwards), slightly narrower than shoulder width, never wider • Before you step into the hold, squeeze the shoulder blades together while keeping the shoulders down • Hold with the chest up, the chin above the bar and the core engaged Assisted Chin-Up Top Hold trains the biceps, lats and upper back with a long isometric hold at the top of the chin-up, while the band takes some of your bodyweight. #AssistedChinUpTopHold #calisthenics #exercisetutorial