Super Intense & Sweaty Lower Body & Core Workout | Follow Along 💦 | THE WEEKLY WORKOUT #2
YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya Welcome back to your Weekly Workout 🍑🔥 This week we’re focusing on glutes, legs and core with a strength-based workout you can repeat 3 times this week. We’re not doing endless reps just for the sake of getting tired. We’re going to focus on controlled movements, good form and actually making your muscles work. Repeat this workout Monday, Wednesday and Friday and try to improve something each time — your technique, your control or your weight. You’ll be working through my favorite combination of strength, glute training and core work, including a little 6-12-25 inspiration. Your workout: 🔥 Glutes 🔥 Hamstrings 🔥 Legs 🔥 Core 🔥 Short finisher Train with me and let’s get stronger together. Subscribe for a new Weekly Workout every Sunday. 🤍 #WeeklyWorkout #GluteWorkout #GlutesAndCore 🏋️♂️ W O R K O U T - D E T A I L S 🏋️♂️ Warm-up Hip mobility + glute activation. Block 1 — 6-12-25 3 rounds: * DB hip thrust × 6 * Bulgarian split squat × 12/leg * Banded glute bridge × 25 Rest 60–90 sec. Block 2 3 rounds: * DB Romanian deadlift × 10 * Step-up × 10/leg * Band/cable abduction × 20 Core — 3 rounds * Reverse crunch × 12 * Slow leg raise × 10 * Heel taps × 20 * Hollow hold × 20 sec Finisher 2 minutes: 20 sec squat pulses / 10 sec rest × 4 00:00 Intro 02:06 Warm Up 07:46 Block 1 32:00 Block 2 43:05 Core 50:00 Lower Body Finisher ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.
