How To Do Assisted 90 Degree Dip Hold | Correct Form

Key technique points for Assisted 90 Degree Dip Hold: • Attach the resistance band across the dip bars • Grab the dip bars and place your knees on the band, that is your starting position • Tension the core, the legs and the glutes as you lower yourself down • Keep the knees straight down underneath you, stop at 90 degrees and hold Assisted 90 Degree Dip Hold builds strength in the chest, triceps and front shoulders at the hardest point of the dip, with a resistance band carrying part of your bodyweight. #Assisted90DegreeDipHold #calisthenics #exercisetutorial