How To Do Assisted 90 Degree Pull Up Hold | Correct Form

Key technique points for Assisted 90 Degree Pull Up Hold: • Attach a resistance band to the high bar above you and step into it with both feet • Grab the bar slightly wider than shoulder width, thumbs around and knuckles above the bar • Pull up to a 90 degree bend in the elbows and keep full body tension • Squeeze the shoulder blades together and keep the elbows out to the side and back, not in front of you Assisted 90 Degree Pull Up Hold is an isometric pulling exercise performed with a resistance band that targets the lats, biceps and upper back by holding the midpoint of a pull-up with the elbows bent at 90 degrees. #Assisted90DegreePullUpHold #calisthenics #exercisetutorial