Unlock Your First Pull-Over | Step By Step

Unlock Your First Pull-Over🔥 The pull-over is one of those skills that looks like a party trick until you try it and realise how much has to happen at once. You pull. Your legs come up. And then everything stalls halfway over the bar. Here's the thing: the pull-over is a pull-up and a leg raise happening together. If either one is weak on its own, the combination won't work. When you can do 5 pull-ups and 5 leg raises, you're ready for the pull-up hold. When you can hold 10 seconds, you're ready for toes to bar. When you can do 5 toes to bar, you're ready for the toe hold with leg raises. When you can do 5, you're ready for the negative pull-over. When you can do 5 negatives, you're ready for the pull-over. No guessing. No skipping. Build both halves, then join them. Save this and start at the step you can actually hit today. #calisthenics #pullover #calixpert