4 Simple Bedtime Exercises to Target Your Lower Belly, Inner Thighs, Hips and Core

Try this simple 4-move bedtime workout to activate your core, work your hips, and strengthen your lower body—all from home! 🌙 Your bedtime routine: • 100 Butterfly Leg Opens & Closes • 100 Alternating Toe Taps • 50 Reverse Crunches • 50 Hip Rotations These gentle but effective movements can help improve core control, strengthen the abdominal muscles, engage the inner thighs, and improve hip mobility. #BedtimeWorkout #HomeWorkout #CoreWorkout #AbsWorkout #FlatBelly #WaistWorkout #HipWorkout #InnerThighWorkout #WomensFitness #YouTubeShorts